Johan IJff 4:39 row
1,071m
Meters
4:39.6
Time
2:10.5
Pace
65
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
September 15, 2009 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.6 | 1,071m | 2:10.5 | 157 | 841 | 20 | 131 |
| 4:39.6 | 1,071m | 2:10.5 | 157 | 841 | 20 | 131 |