Johan IJff 2x2500m/2:30r row
5,000m
Meters
21:44.2
Time
2:10.4
Pace
305
Calories
140
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,615m |
| Overall Time | 26:44.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
September 15, 2009 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.2 | 5,000m | 2:10.4 | 158 | 842 | 19 | 140 |
| 10:49.7 | 2,500m | 2:09.9 | 160 | 849 | 19 | 141 |
| 10:54.5 | 2,500m | 2:10.9 | 156 | 837 | 20 | 140 |
| r615m |