Johan IJff 5:06 row
1,141m
Meters
5:06.6
Time
2:14.3
Pace
67
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 14 |
September 18, 2009 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.6 | 1,141m | 2:14.3 | 144 | 796 | 14 | 122 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 123 |
| 5:06.6 | 20m | 2:45.0 | 78 | 568 | 9 | 122 |