Johan IJff 2x5:00/3:30r row
2,626m
Meters
10:00.0
Time
1:54.2
Pace
183
Calories
161
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,607m |
| Overall Time | 17:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
September 18, 2009 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,626m | 1:54.2 | 235 | 1107 | 23 | 161 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 23 | 159 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 23 | 163 |
| r981m |