Johan IJff 10000m row
10,000
Meters
43:26.8
Time
2:10.3
Pace
607
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
October 04, 2009 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:26.8 | 10,000 | 2:10.3 | 158 | 838 | 607 | 19 | 139 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 62 | 20 | 138 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 62 | 20 | 138 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 848 | 61 | 19 | 139 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 843 | 61 | 20 | 138 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 842 | 61 | 20 | 140 |
| 4:22.2 | 6,000 | 2:11.1 | 155 | 823 | 60 | 20 | 143 |
| 4:24.4 | 7,000 | 2:12.2 | 151 | 816 | 60 | 20 | 138 |
| 4:24.2 | 8,000 | 2:12.1 | 152 | 817 | 60 | 20 | 140 |
| 4:23.2 | 9,000 | 2:11.6 | 154 | 820 | 60 | 20 | 143 |
| 4:24.8 | 10,000 | 2:12.4 | 151 | 815 | 60 | 20 | 140 |