Johan IJff 10000m row
10,000m
Meters
43:26.8
Time
2:10.3
Pace
607
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
October 04, 2009 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.8 | 10,000m | 2:10.3 | 158 | 843 | 19 | 139 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 20 | 138 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 20 | 138 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 19 | 139 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 20 | 138 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 20 | 140 |
| 4:22.2 | 6,000m | 2:11.1 | 155 | 834 | 20 | 143 |
| 4:24.4 | 7,000m | 2:12.2 | 151 | 821 | 20 | 138 |
| 4:24.2 | 8,000m | 2:12.1 | 152 | 822 | 20 | 140 |
| 4:23.2 | 9,000m | 2:11.6 | 154 | 828 | 20 | 143 |
| 4:24.8 | 10,000m | 2:12.4 | 151 | 818 | 20 | 140 |