Johan IJff 4:17 row
767m
Meters
4:17.6
Time
2:47.9
Pace
39
Calories
109
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 17 |
October 04, 2009 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.6 | 767m | 2:47.9 | 74 | 554 | 17 | 109 |
| 4:17.6 | 767m | 2:47.9 | 74 | 554 | 17 | 109 |