Johan IJff 8:08 row
1,867m
Meters
8:08.4
Time
2:10.7
Pace
113
Calories
125
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
October 11, 2009 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.4 | 1,867m | 2:10.7 | 156 | 838 | 19 | 125 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 135 |
| 8:08.4 | 680m | 2:18.5 | 132 | 753 | 19 | 115 |