Johan IJff 3x7:00/5:00r row
5,572m
Meters
21:00.0
Time
1:53.0
Pace
395
Calories
164
Heart Rate
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,189m |
| Overall Time | 36:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
October 11, 2009 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,572m | 1:53.0 | 242 | 1133 | 24 | 164 |
| 7:00.0 | 1,860m | 1:52.9 | 243 | 1136 | 24 | 160 |
| 7:00.0 | 1,830m | 1:54.7 | 232 | 1097 | 24 | 161 |
| 7:00.0 | 1,883m | 1:51.5 | 252 | 1168 | 25 | 172 |
| r1,617m |