Johan IJff 6:23 row
1,451m
Meters
6:23.2
Time
2:12.0
Pace
87
Calories
118
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
October 21, 2009 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.2 | 1,451m | 2:12.0 | 152 | 823 | 19 | 118 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 121 |
| 6:23.2 | 299m | 2:19.1 | 130 | 747 | 19 | 116 |