Johan IJff 3x3:00/3:00r row
2,562m
Meters
9:00.0
Time
1:45.3
Pace
198
Calories
166
Heart Rate
| Rest Distance | 932m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,494m |
| Overall Time | 18:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 28 |
October 21, 2009 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,562m | 1:45.3 | 299 | 1329 | 28 | 166 |
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 29 | 161 |
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 28 | 170 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 27 | 167 |
| r932m |