Johan IJff 10:07 row
2,016m
Meters
10:07.9
Time
2:30.7
Pace
110
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 15 |
October 21, 2009 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.9 | 2,016m | 2:30.7 | 102 | 651 | 15 | 119 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 136 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 18 | 111 |
| 10:07.9 | 21m | 3:08.0 | 53 | 481 | 8 | 110 |