Johan IJff 5:07 row
1,217m
Meters
5:07.2
Time
2:06.2
Pace
76
Calories
132
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 14 |
October 28, 2009 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,217m | 2:06.2 | 174 | 899 | 14 | 132 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 132 |
| 5:07.2 | 23m | 2:36.5 | 91 | 614 | 8 | 132 |