Johan IJff 3x7:00/5:00r row
5,584m
Meters
21:00.0
Time
1:52.8
Pace
397
Calories
165
Heart Rate
| Rest Distance | 2,097m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,681m |
| Overall Time | 36:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 23 |
October 28, 2009 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,584m | 1:52.8 | 244 | 1138 | 23 | 165 |
| 7:00.0 | 1,873m | 1:52.1 | 248 | 1154 | 23 | 162 |
| 7:00.0 | 1,842m | 1:54.0 | 236 | 1112 | 23 | 163 |
| 7:00.0 | 1,869m | 1:52.3 | 247 | 1149 | 24 | 170 |
| r2,097m |