Johan IJff 5:53 row
1,337m
Meters
5:53.5
Time
2:12.1
Pace
80
Calories
102
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
November 01, 2009 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.5 | 1,337m | 2:12.1 | 151 | 821 | 18 | 102 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 88 |
| 5:53.5 | 188m | 2:22.2 | 121 | 718 | 17 | 116 |