Johan IJff 3x4:00/4:00r row
3,409m
Meters
12:00.0
Time
1:45.6
Pace
264
Calories
165
Heart Rate
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,680m |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 27 |
November 01, 2009 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,409m | 1:45.6 | 297 | 1322 | 27 | 165 |
| 4:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 28 | 161 |
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 28 | 167 |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 26 | 167 |
| r1,271m |