Johan IJff 10:34 row
2,220m
Meters
10:34.7
Time
2:22.9
Pace
124
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
November 01, 2009 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.7 | 2,220m | 2:22.9 | 120 | 712 | 20 | 131 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 143 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 112 |
| 10:34.7 | 146m | 1:58.8 | 209 | 1017 | 21 | 138 |