Johan IJff 2x5000m/5:00r row
10,000m
Meters
41:47.2
Time
2:05.3
Pace
633
Calories
133
Heart Rate
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,480m |
| Overall Time | 51:47.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
November 03, 2009 21:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.2 | 10,000m | 2:05.3 | 178 | 911 | 21 | 133 |
| 20:44.1 | 5,000m | 2:04.4 | 182 | 925 | 22 | 132 |
| 21:03.1 | 5,000m | 2:06.3 | 174 | 897 | 21 | 135 |
| r1,480m |