Johan IJff 4x250m/2:00r row
1,000m
Meters
3:26.8
Time
1:43.4
Pace
78
Calories
150
Heart Rate
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,193m |
| Overall Time | 11:26.8 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 29 |
November 05, 2009 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 29 | 150 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | 145 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | 149 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | 153 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | 155 |
| r1,193m |