Johan IJff 7:24 row
1,575m
Meters
7:24.0
Time
2:20.9
Pace
89
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
November 05, 2009 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.0 | 1,575m | 2:20.9 | 125 | 730 | 19 | 121 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 130 |
| 7:24.0 | 476m | 2:31.2 | 101 | 648 | 18 | 112 |