Johan IJff 2000m row
2,000
Meters
6:59.2
Time
1:44.8
Pace
155
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 28 |
November 07, 2009 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:59.2 | 2,000 | 1:44.8 | 304 | 1346 | 155 | 28 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 39 | 28 |
| 1:45.5 | 1,000 | 1:45.5 | 298 | 1325 | 38 | 27 |
| 1:46.0 | 1,500 | 1:46.0 | 294 | 1311 | 38 | 28 |
| 1:43.2 | 2,000 | 1:43.2 | 318 | 1395 | 40 | 31 |