Johan IJff 3000m row
3,000m
Meters
12:35.7
Time
2:05.9
Pace
188
Calories
139
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
December 19, 2009 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.7 | 3,000m | 2:05.9 | 175 | 902 | 20 | 139 |
| 2:33.8 | 600m | 2:08.1 | 166 | 872 | 20 | 132 |
| 2:29.7 | 1,200m | 2:04.7 | 180 | 920 | 20 | 140 |
| 2:30.4 | 1,800m | 2:05.3 | 178 | 911 | 21 | 140 |
| 2:33.1 | 2,400m | 2:07.5 | 169 | 880 | 20 | 142 |
| 2:28.6 | 3,000m | 2:03.8 | 184 | 934 | 21 | 145 |