Johan IJff 3:08 row
639m
Meters
3:08.0
Time
2:27.1
Pace
35
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
December 19, 2009 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.0 | 639m | 2:27.1 | 110 | 678 | 19 | 124 |
| 3:08.0 | 640m | 2:26.8 | 110 | 680 | 19 | 124 |