Johan IJff 5:09 row
1,194m
Meters
5:09.1
Time
2:09.4
Pace
72
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 16 |
December 21, 2009 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.1 | 1,194m | 2:09.4 | 161 | 855 | 16 | 132 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 133 |
| 5:09.1 | 30m | 2:31.6 | 100 | 645 | 13 | 131 |