Johan IJff 15:00 row
3,726m
Meters
15:00.0
Time
2:00.7
Pace
243
Calories
152
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
December 21, 2009 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,726m | 2:00.7 | 199 | 983 | 22 | 152 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 22 | 148 |
| 6:00.0 | 749m | 2:00.1 | 202 | 994 | 22 | 153 |
| 9:00.0 | 742m | 2:01.2 | 196 | 975 | 22 | 152 |
| 12:00.0 | 743m | 2:01.1 | 197 | 977 | 22 | 155 |
| 15:00.0 | 733m | 2:02.7 | 189 | 950 | 22 | 152 |