Johan IJff 5:15 row
1,082m
Meters
5:15.3
Time
2:25.7
Pace
59
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 16 |
December 21, 2009 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.3 | 1,082m | 2:25.7 | 113 | 689 | 16 | 119 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 120 |
| 5:15.3 | 47m | 2:42.7 | 81 | 579 | 12 | 119 |