Johan IJff 12:07 row
2,801
Meters
12:07.4
Time
2:09.8
Pace
171
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
December 27, 2009 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.4 | 2,801 | 2:09.8 | 160 | 846 | 171 | 19 | 138 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 20 | 139 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 21 | 144 |
| 12:07.4 | 455 | 2:20.0 | 128 | 734 | 26 | 18 | 131 |