Johan IJff 2x7:00/4:00r row
3,634m
Meters
14:00.0
Time
1:55.5
Pace
251
Calories
162
Heart Rate
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,680m |
| Overall Time | 22:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
December 27, 2009 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,634m | 1:55.5 | 227 | 1080 | 23 | 162 |
| 7:00.0 | 1,836m | 1:54.3 | 234 | 1104 | 23 | 162 |
| 7:00.0 | 1,798m | 1:56.7 | 220 | 1056 | 23 | 163 |
| r1,046m |