Johan IJff 6:15 row
1,280m
Meters
6:15.0
Time
2:26.4
Pace
71
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
December 27, 2009 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,280m | 2:26.4 | 111 | 683 | 18 | 121 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 125 |
| 6:15.0 | 232m | 2:41.6 | 83 | 585 | 17 | 118 |