Johan IJff 7:06 row
1,815m
Meters
7:06.3
Time
1:57.4
Pace
123
Calories
145
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
January 01, 2010 00:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.3 | 1,815m | 1:57.4 | 216 | 1043 | 22 | 145 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 23 | 153 |
| 7:06.3 | 502m | 2:05.7 | 176 | 905 | 21 | 137 |