Johan IJff 2x15:00/5:00r row
7,228m
Meters
30:00.0
Time
2:04.5
Pace
462
Calories
151
Heart Rate
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,627m |
| Overall Time | 40:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
January 03, 2010 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,228m | 2:04.5 | 181 | 923 | 22 | 151 |
| 15:00.0 | 3,645m | 2:03.4 | 186 | 940 | 22 | 152 |
| 15:00.0 | 3,583m | 2:05.5 | 177 | 908 | 22 | 151 |
| r1,399m |