Johan IJff 10:08 row
2,405m
Meters
10:08.6
Time
2:06.5
Pace
150
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 16 |
January 03, 2010 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.6 | 2,405m | 2:06.5 | 173 | 894 | 16 | 136 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 132 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 141 |
| 10:08.6 | 28m | 2:33.5 | 97 | 632 | 7 | 137 |