Johan IJff 3x3:00/3:00r row
2,548m
Meters
9:00.0
Time
1:45.9
Pace
196
Calories
166
Heart Rate
| Rest Distance | 921m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,469m |
| Overall Time | 18:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
January 03, 2010 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,548m | 1:45.9 | 294 | 1312 | 28 | 166 |
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 28 | 163 |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 29 | 168 |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 27 | 167 |
| r921m |