Johan IJff 5:06 row
1,157m
Meters
5:06.4
Time
2:12.4
Pace
69
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 14 |
January 06, 2010 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,157m | 2:12.4 | 151 | 818 | 14 | 130 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 131 |
| 5:06.4 | 20m | 2:40.0 | 85 | 594 | 9 | 129 |