Johan IJff 2x15:00/5:00r row
7,363m
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
152
Heart Rate
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,822m |
| Overall Time | 40:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
January 06, 2010 21:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,363m | 2:02.2 | 192 | 959 | 21 | 152 |
| 15:00.0 | 3,719m | 2:01.0 | 198 | 979 | 21 | 152 |
| 15:00.0 | 3,643m | 2:03.5 | 186 | 939 | 21 | 152 |
| r1,459m |