Johan IJff 6:36 row
1,524m
Meters
6:36.3
Time
2:10.0
Pace
92
Calories
121
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
January 17, 2010 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.3 | 1,524m | 2:10.0 | 159 | 848 | 20 | 121 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 114 |
| 6:36.3 | 388m | 2:04.0 | 183 | 930 | 21 | 129 |