Johan IJff 3x7:00/5:00r row
5,536m
Meters
21:00.0
Time
1:53.8
Pace
390
Calories
159
Heart Rate
| Rest Distance | 2,158m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,694m |
| Overall Time | 36:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
January 17, 2010 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,536m | 1:53.8 | 237 | 1117 | 23 | 159 |
| 7:00.0 | 1,865m | 1:52.6 | 245 | 1143 | 23 | 156 |
| 7:00.0 | 1,847m | 1:53.6 | 238 | 1119 | 23 | 160 |
| 7:00.0 | 1,824m | 1:55.1 | 229 | 1089 | 24 | 163 |
| r2,158m |