Johan IJff 5:20 row
1,037m
Meters
5:20.1
Time
2:34.3
Pace
55
Calories
119
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 16 |
January 17, 2010 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.1 | 1,037m | 2:34.3 | 95 | 627 | 16 | 119 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 18 | 121 |
| 5:20.1 | 61m | 2:44.7 | 78 | 569 | 15 | 118 |