Johan IJff 10000m row
10,000m
Meters
42:41.1
Time
2:08.0
Pace
616
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
January 20, 2010 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.1 | 10,000m | 2:08.0 | 167 | 873 | 19 | 138 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 19 | 132 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 19 | 140 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 19 | 139 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 19 | 141 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 19 | 138 |
| 4:16.5 | 6,000m | 2:08.2 | 166 | 871 | 19 | 138 |
| 4:18.7 | 7,000m | 2:09.3 | 162 | 856 | 19 | 140 |
| 4:19.8 | 8,000m | 2:09.9 | 160 | 849 | 19 | 140 |
| 4:19.1 | 9,000m | 2:09.5 | 161 | 854 | 19 | 140 |
| 4:17.8 | 10,000m | 2:08.9 | 163 | 862 | 20 | 141 |