Johan IJff 3:08 row
622m
Meters
3:08.8
Time
2:31.7
Pace
33
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
January 20, 2010 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.8 | 622m | 2:31.7 | 100 | 644 | 18 | 116 |
| 3:08.8 | 623m | 2:31.5 | 101 | 646 | 18 | 116 |