Johan IJff 14:08 row
3,318m
Meters
14:08.6
Time
2:07.8
Pace
206
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
January 31, 2010 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.6 | 3,318m | 2:07.8 | 167 | 876 | 20 | 129 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 127 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 | 142 |
| 14:08.6 | 913m | 2:16.1 | 139 | 777 | 19 | 119 |