Johan IJff 3x3:00/3:00r row
2,560m
Meters
9:00.0
Time
1:45.4
Pace
198
Calories
165
Heart Rate
| Rest Distance | 948m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,508m |
| Overall Time | 18:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 27 |
January 31, 2010 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,560m | 1:45.4 | 298 | 1326 | 27 | 165 |
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 27 | 164 |
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 28 | 167 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 26 | 165 |
| r948m |