Johan IJff 11:11 row
2,291m
Meters
11:11.6
Time
2:26.5
Pace
126
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
January 31, 2010 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.6 | 2,291m | 2:26.5 | 111 | 682 | 18 | 125 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 134 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 123 |
| 11:11.6 | 217m | 2:44.9 | 78 | 568 | 16 | 118 |