Johan IJff v4:00/r...14 row
9,642m
Meters
38:00.0
Time
1:58.2
Pace
648
Calories
160
Heart Rate
| Rest Distance | 1,583m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,225m |
| Overall Time | 48:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
February 04, 2010 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,642m | 1:58.2 | 212 | 1028 | 23 | 160 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | 144 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 24 | 157 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 25 | 163 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 167 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 26 | 167 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 23 | 162 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | 160 | |
| r: 5:00 | 601m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 21 | 153 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | 159 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | 163 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 167 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 163 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 22 | 161 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 22 | 159 | |
| r: 5:00 | 982m | ||||||
| r1,583m |