Johan IJff 11:05 row
2,541m
Meters
11:05.5
Time
2:10.9
Pace
153
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
February 07, 2010 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.5 | 2,541m | 2:10.9 | 156 | 836 | 18 | 131 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 | 132 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 136 |
| 11:05.5 | 227m | 2:24.2 | 117 | 701 | 17 | 127 |