Johan IJff 2x10:00/7:00r row
5,150m
Meters
20:00.0
Time
1:56.5
Pace
353
Calories
160
Heart Rate
| Rest Distance | 2,243m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,393m |
| Overall Time | 34:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
February 07, 2010 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,150m | 1:56.5 | 221 | 1061 | 22 | 160 |
| 10:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 23 | 161 |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 22 | 159 |
| r2,243m |