Johan IJff 10:17 row
2,423m
Meters
10:17.7
Time
2:07.4
Pace
150
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 17 |
February 14, 2010 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.7 | 2,423m | 2:07.4 | 169 | 881 | 17 | 130 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 | 129 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 19 | 133 |
| 10:17.7 | 62m | 2:22.7 | 120 | 714 | 14 | 129 |