Johan IJff 2x12:00/6:00r row
6,257m
Meters
24:00.0
Time
1:55.0
Pace
436
Calories
161
Heart Rate
| Rest Distance | 1,865m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,122m |
| Overall Time | 36:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
February 14, 2010 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,257m | 1:55.0 | 230 | 1090 | 23 | 161 |
| 12:00.0 | 3,155m | 1:54.1 | 236 | 1110 | 23 | 161 |
| 12:00.0 | 3,102m | 1:56.0 | 224 | 1070 | 23 | 161 |
| r1,865m |