Johan IJff 2x20:00/5:00r row
9,862m
Meters
40:00.0
Time
2:01.6
Pace
645
Calories
153
Heart Rate
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,138m |
| Overall Time | 50:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
February 16, 2010 22:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,862m | 2:01.6 | 194 | 968 | 20 | 153 |
| 20:00.0 | 4,978m | 2:00.5 | 200 | 987 | 20 | 151 |
| 20:00.0 | 4,885m | 2:02.8 | 189 | 950 | 21 | 155 |
| r1,276m |