Johan IJff 12000m row
12,000m
Meters
50:31.4
Time
2:06.3
Pace
754
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
February 21, 2010 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:31.4 | 12,000m | 2:06.3 | 174 | 897 | 21 | 139 |
| 10:05.5 | 2,400m | 2:06.1 | 174 | 900 | 21 | 133 |
| 9:49.3 | 4,800m | 2:02.7 | 189 | 950 | 21 | 139 |
| 10:02.2 | 7,200m | 2:05.4 | 177 | 910 | 21 | 143 |
| 10:17.1 | 9,600m | 2:08.5 | 165 | 866 | 21 | 137 |
| 10:17.3 | 12,000m | 2:08.6 | 165 | 866 | 21 | 143 |