Johan IJff 5:07 row
1,032m
Meters
5:07.8
Time
2:29.1
Pace
56
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 13 |
February 21, 2010 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.8 | 1,032m | 2:29.1 | 106 | 663 | 13 | 124 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 126 |
| 5:07.8 | 24m | 2:42.5 | 82 | 580 | 8 | 123 |